Extend your arms out in front of you, and hold the pose for five breaths. Then, fold forward, lowering your forehead to the floor. To perform Child’s Pose, start in a kneeling position. This pose is a restorative posture that helps to soothe the mind and relax the body. Keep your head and spine in line, and hold the pose for five breaths. Then, tuck your toes under and lift your hips up and back, extending your arms and legs. To perform Downward-Facing Dog, start in a tabletop position. This pose helps to stretch out the hamstrings and calves, and also strengthens the arms and wrists. The first pose in this sequence is Downward-Facing Dog.
It includes a variety of basic yoga poses that will help to improve flexibility, strength, and balance. This sequence is designed for beginners and can be printed out and followed along. Do you enjoy practicing yoga, but don’t always have time to go to a class? Or maybe you’re on vacation and don’t want to miss a session? There’s no need to worry – you can follow a printable yoga flow sequence right from the comfort of your own home!
